Piarom Dates
Piarom Dates (also known as Maryami Dates) are a premium variety of semi-dried dates grown organically in the Hajiabad region of Hormozgan province in southern Iran. These dates are cultivated without the use of chemicals, ensuring their natural purity. Piarom dates have a deep black-brown hue and measure between 3-5 cm in length. Often referred to as “chocolate dates,” they are considered among the most exquisite and flavorful semi-dried dates in the world. Due to their exceptional taste and appearance, they are also one of the priciest date varieties in both the local Iranian market and globally, comparable to the Medjool date.
With a moisture content under 15%, Piarom dates can be stored at room temperature for over a year without losing their quality. These dates are fleshy, semi-dry, and packed with nutritional benefits. Harvested from October through November, they are recognized for their rich, dark brown color, thin skin, and low sugar content, making them an excellent choice for diabetics. Piarom dates are often regarded as the most delicious variety of semi-dried dates, offering a high nutritional value filled with protein, minerals, and fiber, which are beneficial for digestion.
Why Piarom dates?
Piarom dates are a great source of potassium, which plays a crucial role in regulating blood pressure and supporting nerve function. They are also rich in magnesium, an essential mineral for muscle health.
If you’re looking for a healthier alternative to sugary snacks or calorie-laden desserts, why not try Piarom dates? These nutrient-dense fruits have been known for centuries for their wealth of vitamins and minerals. Research shows there’s no reason not to include dates in your daily diet. Dates are a rich source of essential nutrients, including calcium, iron, phosphorus, sodium, potassium, magnesium, and zinc, as well as vitamins like thiamine, riboflavin, niacin, folate, vitamin A, and vitamin K.
Piarom dates can be enjoyed on their own, stuffed with seeds, chopped for use in cereals, puddings, breads, cakes, cookies, or even incorporated into ice cream and candy bars.
Historically, date cultivation in Iran dates back to around 6000 years ago, during the Elamite civilization near ancient Shoosh. By the Sassanid era, date palms were abundant in southern Iran. Today, Iran is home to around 400 different varieties of dates, contributing to the global market. These varieties differ in size, color, sugar levels, and other characteristics, all influenced by the region’s soil, climate, and growing conditions. Renowned varieties like Shahani, Mazafati, and Kabkab are considered some of the finest dates in the world.
Piarom dates are highly nutritious, containing minerals such as potassium, magnesium, and protein, along with essential vitamins including vitamin A, vitamin B complex, and vitamin C. They also contain sugars like fructose. When it comes to energy content, Piarom dates are primarily made up of carbohydrates, with a small amount of protein and very little fat. A 100-gram serving of dried Piarom dates contains approximately 300 calories, composed of about 70% carbohydrates, 2.2% protein, and 0.6% fat. In contrast, fresh Piarom dates contain around 160 calories per 100 grams.This makes Piarom dates not only a tasty treat but also a highly nutritious snack that can enhance your diet in a variety of ways.
