Raisins are the ripe and dried fruit of the grape. Iran has four seasons climate and there are different types of grapes in the country.
One of the highest quality raisins among all types of this product is seedless raisins, which contain vitamin D and estrogen, which are very useful for the health of the body.
Four types of Raisins are sun-dried raisin , green , sultana , golden are product of Iranian raisins. Most of these products are being exported all around the world.
benefits of raisin:
Rich source of fiber , source of potassium and magnesium , It helps strengthen bones and teeth with the amount of calcium they contain.
They contain significant amounts of iron and are useful for treating anemia. Raisins contain antioxidants that are good for preventing cancer.
It also has a great effect on lowering blood pressure and maintaining heart health.