A Premium Semi-Dried Date from Iran
Sayer dates, also known locally as Estameran dates, are among the most popular and widely exported varieties of Iranian dates. Grown primarily in the southern regions of Iran, these semi-dried dates are known for their distinct sweetness, thin skin, and oval shape. Their rich flavor and long shelf life have made them a staple in international markets, especially in the Middle East, North Africa, Europe, and Asia.
As one of Iran’s leading date exports, Sayer dates are prized not only for their taste but also for their nutritional value, making Iran the top supplier of Sayer dates in the world.
Key Characteristics of Sayer Dates
Type: Semi-dried date
Skin: Thin and dark brown
Shape: Oval
Taste: Naturally sweet with a caramel undertone
Shelf Life: Long-lasting without refrigeration
Alternate Name: Estameran
Health Benefits and Nutritional Profile
Sayer dates are a nutrient-dense food, packed with:
Natural sugars (glucose, fructose, sucrose)
Dietary fiber
Vitamins such as B-complex and vitamin A
Minerals including potassium, magnesium, and iron
They help support digestion, bone health, energy levels, and can serve as an ideal choice for health-conscious consumers and athletes alike.
Culinary Uses of Sayer Dates
Sayer dates are incredibly versatile in the kitchen, fitting effortlessly into both sweet and savory recipes. Here are some of their most popular uses:
🌿 Natural Sweetener
Thanks to their high sugar content, Sayer dates are a perfect natural alternative to refined sugar. They can be used in:
Smoothies
Desserts
Sauces
Energy balls and bars
Their natural caramel flavor enhances sweetness without artificial additives.
⚡ Quick Energy Snack
Because of their fast-digesting carbohydrates, Sayer dates are ideal for:
Athletes
Outdoor adventurers
People with active lifestyles
They’re portable, non-perishable, and offer a clean source of energy.
🍲 Incorporation in Savory Dishes
In Middle Eastern and North African cuisines, Sayer dates are often added to:
Stews
Tagines
Rice dishes and pilafs
They bring a subtle sweetness that balances well with spices and meats like lamb, chicken, and fish.
🥜 Stuffed Delicacies
Their firm texture makes them perfect for stuffing. Popular fillings include:
Walnuts or almonds
Cream cheese or goat cheese
Nut butters (like almond or pistachio)
This creates a rich, balanced snack or elegant appetizer.
🍯 Date Paste & Syrup
Sayer dates are frequently processed into:
Date paste – used as a spread or in baking
Date syrup – a healthy sweetener for drinks, desserts, and marinades
🥤 Smoothies and Shakes
They blend easily into protein shakes and post-workout smoothies, offering:
Natural sweetness
Fiber and minerals
A creamy texture without dairy
Baking & Confectionery
From muffins and cakes to granola bars, Sayer dates:
Enhance flavor
Improve moisture content
Add nutritional value to baked goods
🍫 Chocolate-Covered Treats
Sayer dates dipped in chocolate and topped with:
Coconut flakes
Crushed pistachios or almonds
Chia or sesame seeds
Make for an irresistible, healthy indulgence.
🌱 Traditional Remedies
In traditional medicine, Sayer dates are used to:
Improve digestion
Prevent anemia
Support muscle recovery
Boost immune health
Custom Packaging Options
We offer flexible packaging options to suit your wholesale or retail needs:
500 grams
1 kg
5 kg
10 kg
Private label and custom packaging solutions are also available upon request.
Looking for a Reliable Sayer Date Supplier?
We are a trusted supplier of high-quality Sayer (Estameran) dates, ready to serve international buyers, importers, wholesalers, and distributors.
📞 WhatsApp: +989023771052
📧 Email: info@nutskala.com
Let us know your packaging and quantity requirements. Our export team is ready to assist you with logistics, documentation, and the best product quality from Iran.
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