Khassui Dates

Khassui Dates: A Premium Iranian Date with Global Appeal

Khassui dates (also spelled Khasoee) are one of the finest and most flavorful varieties of dates cultivated exclusively in Iran. Known for their soft texture, unique sweetness, and rich taste, Khassui dates have gained international recognition as a premium product in the global date market. Iran is top khassui dates Supplier in the world.

These dates are medium to large in size and typically exhibit a light brown to dark hue when ripe. Thanks to their smooth consistency and balanced sweetness, Khassui dates are often compared to other luxurious varieties such as Piarom and Medjool, yet they are more affordable—making them a smart and economical choice for importers and wholesalers.

Why Khassui Dates Stand Out

Khassui dates are grown in the southern regions of Iran, where the climate and soil conditions are ideal for producing high-quality dates. This variety is available in two types:

Dry

Semi-dry

Both types offer a naturally sweet taste, but with a milder flavor profile compared to some of the very sugary varieties. This makes them especially popular among health-conscious consumers and food manufacturers looking for natural sweetness without overwhelming sugar levels.

Their soft but non-sticky texture makes them ideal not only for direct consumption but also for processing into date paste, energy bars, baking ingredients, or stuffed date products.

Nutritional Profile of Khassui Dates

Khassui dates are a nutrient-dense fruit loaded with natural energy and essential vitamins and minerals. Here’s what you can expect from 100 grams of Khassui dates:

Calories: 280–300 kcal

Carbohydrates: 75–80 g (mainly natural sugars like glucose & fructose)

Fiber: 7–8 g (aids digestion and keeps you full)

Protein: 2–3 g (supports muscle maintenance)

Vitamins:

Vitamin B6 – Supports brain function and energy metabolism

Vitamin K – Promotes bone health and proper blood clotting

Minerals:

Potassium: 600–700 mg – Regulates blood pressure and heart function

Magnesium: 50–60 mg – Supports nerves and muscles

Calcium: 60–70 mg – Strengthens bones

Iron: 1–2 mg – Prevents anemia and boosts energy

Antioxidants:

Rich in flavonoids, carotenoids, and phenolic acid—all known for their role in reducing inflammation and protecting cells against oxidative stress.

Culinary Uses of Khassui Dates

Khassui dates are incredibly versatile. Whether you’re a wholesaler, distributor, or manufacturer, this variety can meet multiple demands across industries:

Retail snack packs for direct consumption

Ingredients in health bars and cereals

Used in natural sweeteners or syrups

Perfect for traditional Middle Eastern desserts

Blended into smoothies, pastes, and fillings

Looking for khassui dates Supplier ?

Looking for a Reliable Khassui Date Supplier?

If you’re sourcing premium quality dates for your market or production line, Kernelo is your trusted Khassui Date supplier. As a leading B2B exporter based in Iran, we ensure:

Bulk supply with consistent quality

Competitive wholesale pricing

Custom packaging options

Fast and secure global shipping

Whether you are a wholesaler, food manufacturer, or retailer, we are ready to fulfill your needs with top-grade Iranian Khassui dates.

📩 Contact Us:
✉️ Email: info@nutskala.com
📱 WhatsApp: +98 902 377 1052