Khassui Dates

The Khassui date is a type of date fruit known for its unique sweetness, soft texture, and rich flavor profile. Originating from specific regions in the Middle East, especially in places with date-growing traditions, Khassui dates are often prized for their high-quality flesh and smooth consistency. They are typically medium to large in size, with a dark brown to blackish hue when fully ripe.Khassui dates are valued not only for their taste but also for their nutritional benefits, being rich in natural sugars, fiber, vitamins, and minerals. They’re often enjoyed as a snack, used in traditional sweets, or incorporated into dishes and desserts. Because of their unique texture, they are also ideal for making date pastes and purees. Iran is top Khassui dates supplier in the world.

Khassui Dates (khasoee) are also one of delicious dates in Iran and in the world. Khassui dates can be considered to be the finest in the world. Khassui is one of the most delicious dates like Piarom and Medjool dates. This date is only growing in Iran. These dates have two varieties including  dry and semi dry. This date is very sweet, but its sweetness is not so much. This date is similar to Piarom as point of taste Although its price is much cheaper than Piarom. Khassui dates color is light brown.

Nutritional Facts

Khassui dates, like many other varieties of dates, are highly nutritious and offer a range of health benefits. Here’s a breakdown of the typical nutritional profile for a serving of Khassui dates (around 100 grams):

Calories: Approximately 280-300 kcal, making them a great source of natural energy.

Carbohydrates: Around 75-80 grams, mainly in the form of natural sugars (like glucose and fructose), which provide quick energy.

Fiber: About 7-8 grams, supporting digestive health and promoting feelings of fullness.

Protein: Around 2-3 grams, which helps with muscle maintenance and repair.

Vitamins:

Vitamin B6: Important for brain health and nervous system function.
Vitamin K: Supports bone health and blood clotting.
Minerals:

Potassium: Roughly 600-700 mg, vital for heart health and electrolyte balance.
Magnesium: Around 50-60 mg, beneficial for muscle and nerve function.
Calcium: Approximately 60-70 mg, supporting strong bones and teeth.
Iron: About 1-2 mg, essential for healthy blood cells and preventing anemia.
Antioxidants: Khassui dates contain flavonoids, carotenoids, and phenolic acid, which help reduce inflammation and protect cells from damage.

These nutritional benefits make Khassui dates an excellent choice for a healthy snack, providing sustained energy and essential nutrients.

Kernelo is a trysted Khassui dates supplier. please contact us for details:

info@nutskala.com

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