Dried Fig ( Parak)

Dried Fig

Dried figs, known as “Parak” in some regions, are a delicious and nutritious dried fruit enjoyed worldwide. They are made by sun-drying or dehydrating fresh figs, preserving their natural sweetness and health benefits. Whether you’re a health-conscious consumer, wholesaler, or food manufacturer, dried figs (Parak) offer excellent commercial and nutritional value.

Specifications of Dried Fig (Parak)

Physical Characteristics

Color: Light beige to dark brown (depending on drying method)

Texture: Soft, chewy, and slightly sticky

Size: Medium to large (classified by grades A, B, C)

Shape: Round or slightly flattened with a small stem

Nutritional Value (Per 100g)

Calories: 250 kcal

Carbohydrates: 63.9g (Natural sugars: 47.9g)

Dietary Fiber: 9.8g (Supports digestion)

Protein: 3.3g

Fat: 0.9g

Vitamins & Minerals:

Calcium (162mg) → Bone health

Potassium (680mg) → Heart & muscle function

Iron (2mg) → Prevents anemia

Magnesium (68mg) → Nervous system support

Wholesale & Market Insights for Dried Figs (Parak)

 Global Market Demand

Dried figs are highly sought after in Europe, North America, and the Middle East.

Top importers: Germany, France, USA, UAE, and Turkey.

The market is growing due to increasing demand for natural, sugar-free snacks.

Where to Sell Dried Figs (Parak)?

Supermarkets & Health Stores (packaged retail)

Bakeries & Confectioneries (ingredient for cakes, snacks)

Online Stores (Amazon, eBay, Etsy)

Export Markets (Europe, USA, Asia)

Uses of Dried Figs (Parak)

1. Culinary Uses

✔ Snacking: A healthy alternative to candies & processed sweets.

✔ Baking: Used in cookies, bread, energy bars, and desserts.

✔ Breakfast: Added to oatmeal, yogurt, and granola.

✔ Cooking: Enhances stews, tagines, and sauces (Middle Eastern cuisine).

2. Industrial Uses

Fig Paste (for jams & fillings)

Fig Powder (smoothies & supplements)

Natural Sweetener (replaces sugar in healthy products)

Health Benefits of Dried Figs (Parak)

1. Rich in Fiber → Improves Digestion
Prevents constipation and promotes gut health.

2. High Antioxidants → Fights Diseases
Contains polyphenols that reduce oxidative stress.

3. Boosts Heart Health
Lowers cholesterol & regulates blood pressure.

4. Natural Energy Booster
Great for athletes & active individuals.

5. Supports Bone Density
Rich in calcium & magnesium for stronger bones.

Why Should You Buy Our Dried Figs (Parak)?

✅ Premium Quality: Handpicked, naturally dried, no additives.
✅ Competitive Wholesale Prices: Best rates for bulk buyers.
✅ Export-Ready Packaging: Meets international standards.
✅ Certified Organic Options: Available upon request.

📌 Ideal Buyers: Importers, supermarkets, health stores, bakeries, and food manufacturers.

Dried figs (Parak) are not just a tasty snack but a versatile superfood with immense market potential. Whether you’re looking for a nutritious addition to your diet or a lucrative wholesale product, dried figs are an excellent choice.

Packaging Options

Retail: 200g, 500g, 1kg vacuum-sealed packs

Wholesale: 5kg, 10kg carton boxes

Bulk: 25kg polypropylene bags